Oxygen can Killing us slowly!!!

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 Hey my friend , be relax ,close your eyes for a moment and FOCUS ON your BREATHING. Breathe deeply. Then release the air from your lung .Do it many times .Of course It feels great .so oxygen brings life .97 % of the oxygen do this miracle for us  and used to produce energy. .BUT remaining 3 % of the (hungry) Oxygen having Dark side and produce free radicals.          These free radicals can eat our body cells day by day....showing symptoms when we get old.


LIVING TOO SHORT;DYING TOO LONG

Scientific research shows that these free radical damage is the underlying causes of almost every chronic degenerative diseases known as diabetes ,cancer, macular degeneration and arthritis. If it is in your eyes ,you could develop cataracts or if it is in your blood vessels, you could have a heart attack or If it is in your joints ,it could develop arthritis.


           

Causes of free radical damage is 

         NOT TAKING ENOUGH ANTIOXIDANTs 

        excessive stress ,fast foods ,smoking cigerette ,pollution and also intense work outs ........

Prevention is the better than cure.

         Its all about NUTRITION. So taking good Nutrition can save your good life. Good nutrition ,moderate exercise ,positive mental attitude can turn us from Living too short dying too long into LIVING TOO LONG ;dying too short.






 Thanks for reading this small blog about dark side of oxygen  .To more about free radical damage ,you can google on it. Thank you!!!


Comments

  1. UnknownDecember 28, 2020 at 4:37 AM

    Nice

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