What makes you Faint?
Fainting or Syncope (medical term)is a temporary loss of consciousness that happens when there isn't enough blood going to the brain because of a drop in blood pressure. Blood pressure can drop from dehydration, a quick change in position, standing or sitting still for a long period, or a sudden fear of something (such as the sight of blood) .
First Aid For Fainting:
If you feel faint:
- Lie down or sit down.
- If you sit down, place your head between your knees.
If the individual has Fainted:
- Lay the individual down, flat on their back.It eases off the blood flow to the brain to meet out the oxygen requirement.
- Check airways for signs of breathing. If they are not breathing or moving, start CPR (cardiopulmonary resuscitation)
- If there is any vomiting or bleeding from the mouth, turn the person onto their side, in order to prevent them from choking
- Slightly elevate their feet
- Loosen their clothes
- DO NOT move the person, if they have sustained any obvious neck or back injuries, while Fainting (or falling).
How can Fainting be Prevented?
A few helpful tips to avoid/prevent Fainting include:
- Take (work) breaks, when working for long periods of time
- Drink enough fluids (especially during summer), to avoid dehydration
- Check blood glucose levels regularly; particularly if you are prone to have abnormal blood glucose levels
- Check blood pressures regularly, if you have a history of high or low blood pressures
- Wear medication alert bracelets
CPR |
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